4 Things To Stop Doing today if You Want To Be Truly Happy

You sabotage your own happiness

We all dream of living a happy life and strive to experience fulfillment. However, most people remain oblivious of the fact that they sabotage their own happiness through their behavior and actions.

These are ingrained in you, you consider them as ‘your normal’ and put up with them even though they prove harmful and keep you away from unlocking your true potential and living your best life.

Everyone wants to accomplish their big goals and become successful in what they do. But the road to success is not smooth; there are twists and turns, curls and swirls.

The more ambitious you are and the bigger your goals, the more are your chances of facing challenges, encountering difficulties, and experiencing failure.

Many people keep themselves confined to their comfort zone and set the bar lower for themselves for fear of not making it. Others don’t try at all because they shudder getting disappointed. And therefore, they end up living mediocre lives.

The reality of life is that failure is an essential part of your success journey; you can neither ignore it nor avoid it.

Failure does sting, and it’s one of the awful feelings not to have succeeded, but there’s little you can do about it.

Things don’t always go the way you visualize, plans fail, stuff happens, situations turn around unexpectedly, and you taste failure. Hence it is futile to fear something as definite and unpredictable as a failure.

To increase your odds of success, look at failure with the right attitude, start seeing things perspective and treat failure as a learning experience.

Instead of fearing failure, intensify your efforts and empower yourself with greater knowledge, learn new skills, up your level, and give it your all.

The best way to overcome the fear of failure is to cultivate a winner’s mindset and keep yourself motivated to reach your goals.

Each time failure knocks you down, bounce back on your feet, dust yourself up and get going again. Keep trying, keep working hard, and keep going till you get there.

Change is a constant in life, and so is the tendency of the human mind to resist it.

Most people prefer to work in a familiar environment, wish to continue what they do the way they do it, and get anxious if there’s a deviation from the status quo.

The common reasons behind the resisting change are your comfort with the familiar, fear of the unknown, and stress of learning new things.

But change is inevitable; if you don’t embrace it, it’ll be thrust on you, and you’ll have to adapt the hard way.

If you want to live a successful and happy life, shift your mindset from rigid to flexible and welcome any change that brings fresh opportunities and newer ways of doing work.

The change also entails being open-minded. Encourage new ideas, meet people, share knowledge and learn from their experiences. This will help you grow and enrich your life tremendously.

Incorporating better techniques in your daily life and leveraging on effective ways of doing work will boost your productivity, besides providing you the confidence of being up to date and being on a progressive path.

In today’s hectic lifestyle, prioritizing work over your comfort and well-being has become the norm, even if you’re sick or feeling exhausted.

Dragging yourself to work and pushing yourself too hard has its repercussions; it can take a toll on you and lead to burnout.

Taking regular breaks is therefore desirable and a must if you want to enjoy a good state of physical and mental health.

Proper relaxation of the mind is as important as your work. There’s no need to feel guilty or fear that others will consider you lazy or incompetent for taking too many breaks. Also, stop offering yourself excuses that you will lag or have a pile of workload if you allow yourself some moments of relaxation.

On the contrary, getting away from work for a little while and mentally switching off will give you respite from the pressure of completing tasks on time and allow you to have time for recharging and re-energizing yourself. You will feel rejuvenated after a short break and work with greater energy and enthusiasm, increasing productivity.

How we all wish life were one smooth journey, largely problem-free. But wishes don’t design your reality.

You’ll meet problems at every step of life, both in work and professional life. The more you deny their presence, ignore them or try to brush them under the carpet, the bigger and more complicated they will become.

Instead of dodging or running away from your problems, develop a problem-solving mindset and train yourself to deal with them.

Every problem is solvable if you give it enough time and consideration. You may not be able to find the perfect solution each time but you will definitely be able to reach the best possible solution under the circumstances and be able to find the way forward.

The life you want to live is possible, and so are the goals you want to achieve. All you need is to believe in yourself, trust the process and most importantly, get out of your own way.

To be happy and experience joy in your life, give yourself space to express yourself fully, without fear, restrictions, or hindrances. You are capable of doing more than you think you can.

You may also like:

5 Tips To Change The Stories You Tell Yourself And Turn Your Life Around

30 Things You Can Accomplish In One Year

Related posts:

You and your partner may have been dating for a while, and though the two of you might love and care about each other, you might have an issue when it comes to your dinner plans. The two of you might…

Have you got a list of purchases that you’ll be making this week with the Black Friday markdowns? We do — although I should really say my husband does — and it mainly consists of tech related items…

When social media gauge your happiness vane